The dumbbells stop descending at ear level rather than reaching the shoulder line.
Formie coaching
Don’t just find the issue. Understand it.
Formie connects every correction to the exact moment it happened, why it matters, and what to change next.
Issue 1 of 4
Shortened Bottom Range
00:0000:08
What happenedWhy it mattersWhat to do next
The dumbbells stop descending at ear level rather than reaching the shoulder line.
One issue. Three answers.
Every correction is broken into the information you need—without overwhelming you.
You miss the full stretch at the bottom, limiting deltoid engagement and control.
Lower until your upper arm is level with your shoulder, then press smoothly.
The moment matters. So does the whole set.
Formie combines specific corrections with a clear summary of the entire performance.
Overall form76
Issue 1 of 4
Shortened Bottom Range
00:0000:08
What happenedWhy it mattersWhat to do next
The dumbbells stop descending at ear level rather than reaching the shoulder line.
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