Less than a minute
From recording to correction.
Three steps. One clear priority for your next set.
123
1.
Choose what you’re training.
Select the exercise first so Formie can focus on the movement that matters.
Dumbbell Shoulder Press ✓Single-Arm Dumbbell RowBarbell Skullcrusher
2.
Record one set.
Place your phone at a clear side or diagonal angle and record up to 60 seconds.
- Keep your full body visible
- Use a stable surface
- Avoid blocked joints
3.
Review the moment that matters.
Jump to the exact moment, understand the issue, and take one correction into the next set.
Issue 1 of 4
Shortened Bottom Range
00:0000:08
What happenedWhy it mattersWhat to do next
The dumbbells stop descending at ear level rather than reaching the shoulder line.
Overall form76